Learn how to use food as medicine to heal your body's imbalances. Using food as a healing tool can deliver significant improvements across the breadth of your health concerns, including weight. This empowering context for understanding how powerful foods can be and which exact foods affect you in which specific ways, gives you with a whole new relationship with food for the rest of your life.

A holistic approach
I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.

No one diet works for everyone
The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. I look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your dietary needs.

Everything is food
Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

.

Take the next step toward better health and vitality by scheduling your own Wellness Breakthrough Session. We will review your history, identify any gaps and determine how I could best serve you.


Schedule your Wellness Breakthrough Session today!